i'm 20yrs old 5'9" 160 lbs
im a skinny guy with all my fat on my chest, lower torso, thighs. i want to shed all this extra baggage, especially my man booobies. ive always had skinny weak arms, but think i have a solid foundation to build on.
ive been running 1.5-2 miles on the treadmill at 6mph, and walking .25 at 4 mph to warm up and cool down. this is 3-4 days a week.
my main goal right now is to cut the fat, and then put on some lean muscle mass. ive been doing pushups and crunches. and all i have to lift is a barbell with around 75lbs of weights, and one dumbbell.
does anybody have advice on what i should eat before and after cardio, and how much and when?
and if i should be changing the amount of cardio im doing?
and any recommended exercises i could do with the equipment i have?
i want to work my chest,back,shoulders,bis,tris, pretty much all that i can
im tired of being a skinny man in a fat body, I wanna get RIPPED!! please help!
thanks for any advice, it is greatly appreciated