Results 1 to 3 of 3

Thread: high pull from the rack

  1. #1
    Wannabebig Member
    Join Date
    Jun 2004
    Posts
    31

    high pull from the rack

    what is it? i know what a high pull is, but how would i do it from the rack?

  2. #2
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Location
    Alberta, Canada
    Posts
    5,720
    If i remember right, its just so you can take the deadlift portion out of the high pull.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  3. #3
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    Just a hang high pull without picking it up?

    Sort of useless, as it should be easy to dead whatever weight you're using for a a hang high pull.

Similar Threads

  1. Replies: 10
    Last Post: 12-10-2004, 11:39 AM
  2. For HIT Jedis Powerlifters and Power Bodybuilders: The Evil Russian Speaks
    By silles in forum Powerlifting and Strength Training
    Replies: 23
    Last Post: 01-07-2004, 12:29 PM
  3. What do you guys think of this routine...
    By Meat_Head in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 08-02-2003, 01:52 PM
  4. High School... how significant is it?
    By RisingPhoenix in forum General Chat
    Replies: 31
    Last Post: 05-11-2002, 08:32 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •