Wow, they may be keeping up with the times.
Some highlights -
Really? All this time I thought it was sleep"Eating fewer calories while increasing physical activity are the keys to controlling body weight," the guidelines said.
You mean 30 condensed oranges with added sugar isn't good?The new guidelines also encourage people to eat whole fruits and vegetables rather than fruit and vegetable juices.
There goes my low carb menus.Controlling calories ó not limiting carbohydrates, as some popular diets recommend ó is key to controlling weight, the panel said.
Kool-aid man says, "Oh no!""Eating too much sugar is a significant cause of obesity, and sodas and other things like that, in children particularly, is a big problem," Barnett told Raviv.
Although this is a step in the right direction, I must say that I'm amazed it took them a whole year to come up with a set of recommendations.
∑ Eat whole grains, not bleached.
∑ Eat whole fruit/vegetables, not sugar-added juices.
∑ Eat less sugar.
∑ Workout more.
What is apparently missing from this article is the word "protein." I wonder if they have updated their requirements for active individuals on that. I guess we'll see.
lol, uncle sam....i think everyone should just come to WBB and they'll all be healthier
HT: 6'3 / WT: 265lbs 16%BF
"Somewhere along the line, we seem to have confused comfort with happiness."
- I like girls -
the basic problem isn't issuing a federal guideline about what you should do
I mean really, how many of us have actually taken the time to consult federal guidelines for what we should eat/drink/do.
The basic problem is getting people to learn for themselves what works and what doens't in terms of diet and exercise. By doing their own research and, *gasp* actually DOING these things.
Honestly, you can't say you're suprised that such a load of drivel was issued by the government? They're not there to do anything useful, after all - they're just there to get re-elected.
Well Cal, I agree with you that they're incompetent for the most part, but the government recommendations will affect one thing - school lunches.
Perhaps if I have children (look out world), they'll have a better shot at eating well in school than I did. I used to get a plate full of french fries for lunch everyday rinsed down with soda. I'm hoping with proper guidelines it may be easier to combat the obesity of America's youth via at least one route. Perhaps I'm being too optimistic.
pack lunches for your kids
I was too poor to buy lunch at school anyway so I HAD to brown-bag it
If you were that poor in America you would have gotten your school lunch for free, sucka. Like me!
Also, if you're that poor it isn't like you're going to be able to afford to pack a really nice healthy lunch. A bag of chips is cheaper than vegetables and fruit. Peanut butter on white is cheaper than turkey on wheat.
Last edited by galileo; 01-13-2005 at 07:05 AM.
ah, but they've banned peanut butter from schools here.
I agree Gal, it will have a impact. It will be taught in the schools, doctors will refer to it when consulting with people on their diets, even the fitness industry will use it. It's amazing how often I see the pryamid posted up in gyms.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo