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Thread: Order of Routines

  1. #1
    ...cuz I ain't very big stickman's Avatar
    Join Date
    Aug 2002
    Sydney, Australia

    Order of Routines

    Hey guys,

    I'm getting back into weight training after a 14 months layoff and was hoping you guys could answer a quick question:

    When I used to work out a lot, I used my own routine for a little while and then got great results with WBB #2. During the time when I was not working out I lost a LOT of muscle and size (I'm an ectomorph, and my calories and exercise levels dropped severely, hence the mass loss).

    I'm thinking of going back to WBB2 because it worked great for me last time, I just want to know if this is ok, or is it really necessary that I go back to WBB1 before I do WBB2?

    Thanks in advance

  2. #2
    Wannabebig Member
    Join Date
    Nov 2004
    Toronto, Ontario
    no its fine. Dive into it. no reason to do a certain routine before doing something entirely different but with a suffix of "part 2"

  3. #3
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Alberta, Canada
    Wbb#1 and Wbb#2 are just different names. Start with whichever one you please.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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