The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    n00b lifter kpd's Avatar
    Join Date
    Dec 2004

    cutting question

    Right now I am trying to drop a large amount of body fat while maintaining as much lbm as possible. I am eating around 2200 calories a day, and I weigh 240 lbs. Is this too few, or just right? Thanks for the help.

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  3. #2
    Trying to learn on the fly
    Join Date
    Dec 2004
    i would say that that is too low. do some research and find out approximately what maintenence is for your body weight. start by eating about 500 calories less than that. evaluate how that works and add or deduct from there

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