hi guys, i am 12 and a half stone, wich i think is about 175 pounds?.
how many grams of protein and carbs should i take in a day.
thanks in advance.
my advice put this in the right forum
Started Weight - 130
Current Weight - 171 as of 2\18\05 WOOHOO
GOAL - 175-180
Height - 5'6
Depends, are you bulking, cutting or maintaining? 1g - 2g per lb for protein is considered good.
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im bulking. thanks for your time rookie.Originally Posted by rookiebldr
80grms of fat
keep eating til your full, then eat a little more.
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thanks mr web.Originally Posted by MrWebb78