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Thread: how many grams of protein and carbs

  1. #1
    Wannabebig Member
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    how many grams of protein and carbs

    hi guys, i am 12 and a half stone, wich i think is about 175 pounds?.
    how many grams of protein and carbs should i take in a day.
    thanks in advance.

  2. #2
    Snthee snowster900's Avatar
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    my advice put this in the right forum
    Started Weight - 130
    Current Weight - 171 as of 2\18\05 WOOHOO
    GOAL - 175-180

    Height - 5'6

    My jornal
    http://www.wannabebigforums.com/showthread.php?t=61203

  3. #3
    Super Mastah Mod rookiebldr's Avatar
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    Depends, are you bulking, cutting or maintaining? 1g - 2g per lb for protein is considered good.

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  4. #4
    Wannabebig Member
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    Quote Originally Posted by rookiebldr
    Depends, are you bulking, cutting or maintaining? 1g - 2g per lb for protein is considered good.
    im bulking. thanks for your time rookie.

  5. #5
    II MrWebb78's Avatar
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    80grms of fat
    230grms protein
    500grms carbs

    minimum

    keep eating til your full, then eat a little more.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

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  6. #6
    Wannabebig Member
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    Quote Originally Posted by MrWebb78
    80grms of fat
    230grms protein
    500grms carbs

    minimum

    keep eating til your full, then eat a little more.
    thanks mr web.

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