I have noticed that my pecs are not very hard by the nipple area.
I have been lifting around 300 lbs on my bench so I know Im strong... any suggestions?
I am currently on a continueous bulk but have very little body fat
1. PECTORALS, no i
2. Why do you want "hard by the nipples"?
3. Other than extremely low bf, I have no idea on how do help you.
Last edited by SW; 01-13-2005 at 10:37 AM.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
Pectoral shape is mostly defined by genetics -- at least, that's the prevailing opinion. I'm not sure how soft soft is, though; I have very low body fat and my pecs are really well defined, but it's sort of soft in that area. Obviously if you have some fat there that you want to get rid of, you'd need to cut. If you're on a continuous bulk, I'm going to assume that it will be difficult to reduce the fat in that area. If you build up your chest significantly, though, it would seem to me that it would lead a better muscle/fat ratio in that area.
Don't hate the player. Hate the game.
Low bodyfat will get rid of it.
I usually gain fat in the love handle region and the lower pecs. It is also the last too come off when cutting.
Tuef = "I need to get my ego stroked more often."
yeah..I agree with what the others have said...just keep hitting the weights hard..and I am sure when you go on a cut...you will gain the hardness you want