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Thread: ..::AbS::..

  1. #1
    Senior Member
    Join Date
    Dec 2004


    yesturday i looked at myself in the mirror and damn i noticed that i didnt have a six oack,(not even a 4 pack) im kind of have some fat around that area, si w.e i decided to to build some muscles around that area u know so i could loose all the fat and turn it into lean muscle, with no rolls like the uy frim Michellin.................yeah so i tryed the machine in the gym that works out your absm the weighted one, and i wuz wondering cause since my friend does like 100 but weightless i felt like i had to do the same thing, but since i cant even do 40 reps well i had no idea how many sets of abs and how many reps should i do to lower my fat and tone down my me pls
    Last edited by LilQbanPapi16; 01-16-2005 at 02:52 PM.

  2. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    montreal quebec
    how's your diet like? cardio?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

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  3. #3
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Afternoon Delight
    you aren't gonna get the washboard abs with just sit-ups/working the abs...abs are more dependent on total body fat %....less body fat the more your abs cardio is more important to abs then ab work
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  4. #4
    Wannabebig Member
    Join Date
    Jan 2005
    To show your abs, you need to drop bodyfat.
    When it comes to training abs, I train them the same way than others muscles, except that I feel abs respond better to little higher reps scheme, so about 15-22 Rest Pause DC Style for me
    6'6", 236 lbs, about 12-13% bf,

    Classic split =
    HST =
    DC Training =

  5. #5
    Join Date
    Dec 2004
    i always felt a nice workout in my abs after running 3.1 miles in cross country. running that much also lowers your body fat so i think that would be good for you. you might lose some muscle though.

  6. #6
    Senior Member
    Join Date
    Dec 2004
    so i guess is running like crazy, eating a little less ( i know ill loose some muscles but fuk it) and sit ups for me then

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