The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Bulking...

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  1. #1
    Banned
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    Bulking...

    Alright In case it matters I'm 14 years old...140 pounds...I just recently hit my bench plateu at 210...at the moment im trying to bulk up...I hear alot of protein is needed...I just dont have anyone to give me the stuff I want to hear...My goal is just to add some mass...Any suggestions would be helpful...Thanks

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  3. #2
    Cock-Diesel Bound Optimum08's Avatar
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    Read the sticky "what bodybuilders eat" and get a jist of the kind of foods you will want to eat when bulking...it is not limited to those choices though...diet needs to be in order first...then you can start asking about supplements because supplements do nothing without a good diet....i try to get 1-1.5 g of protein per lb. of bodyweight...and you need to step up the effort in the weightroom and keep at it...you aren't gonna turn into the next ronnie coleman overnight and u need to remember that....bulking is like the little train that could...u just gotta keep goin and goin...
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  4. #3
    Moderator Adam's Avatar
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    At 14 your metabolism is racing so you need to eat alot of everything.
    Pick yourself up a weightgainer too, there inexpensive calories.
    Unless your 'platue' was over 4months its not a platue.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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