Some PR's on the seated EZ curl bar curl. Only my second time doing them. ThanX all for the encouragement!!
1-14-05 Friday Biceps (Some more KILLING)
Didnt have much time today, so just got some biceps in. Biceps were feeling sore before I even began the routine but just ignored it and KILLED THAT ****!! I did seated EZ curl Bar curls for the second time, but this time went up to 180lbs. Theyre definately harder then preachers and keep the movement strict. Also have to curl the weight off your lap from a dead stop. For my set with 180lbs I curled the weight up first then sat down with the bar in that position. Heres the routine:
Alternating Dumbbell Curls:
Seated EZ Curl Bar Curls: (Weight lowered to upper thigh then back up)
120x8 (Soreness interferring. Then I said **** it!)
PR's since Im new to this movement.
Cut it short due to time and excessive soreness. KILL THAT ****!!
Good job. Maybe you should start a journal?
How about other body parts?
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
Don't focus so much on curling.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
make a journal.
Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
Twitter: @joshuagbsn Follow me as I laugh at the world, and you.
What's with the "KILL THAT ****!!!" at the end of every post?
What kind of weight can you curl with an Olympic bar standing?
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Originally Posted by chris mason
Just a little extra motivation! Ive done 205x3, 185x9 and 135x17. Cheat barbell style. Completely strict I dont know. I only weigh 200 so 205 would cause some body sway just to stay balanced. Ive done preacher curls with 160x10 and 170 for reps also. Probabally stronger now, havent tested those in a while either. I havent done heavy barbell curls in a while since my back has been giving me problems, and arms have increased alot since then.
good stuff.. do you ever do close grip weighted chins for arms?
Wanna Be Big
Just looked over your journal, is there any reason you do not work legs?
Just one guy's opinion.
Walking beast is the man!
I think his back/legs are a little messed up (injured). Beast isn't a beginner (as is obvious by the numbers he puts up), I remember him from Elite.
Last edited by KingJustin; 05-20-2005 at 08:38 AM.
I gotta tell you beast, I've stolen you're motto for my personal use in the gym when I lift. I don't have a lifting partner so I have to provide something extra on the lifts when I could potentially drop it on my head.
Nice on the PR's btw. That's some sick curling.
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