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Thread: Some Curling PR's

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  1. #1
    Senior Member
    Join Date
    Jan 2005

    Some Curling PR's

    Some PR's on the seated EZ curl bar curl. Only my second time doing them. ThanX all for the encouragement!!

    1-14-05 Friday Biceps (Some more KILLING)

    Didnt have much time today, so just got some biceps in. Biceps were feeling sore before I even began the routine but just ignored it and KILLED THAT ****!! I did seated EZ curl Bar curls for the second time, but this time went up to 180lbs. Theyre definately harder then preachers and keep the movement strict. Also have to curl the weight off your lap from a dead stop. For my set with 180lbs I curled the weight up first then sat down with the bar in that position. Heres the routine:

    Alternating Dumbbell Curls:


    Seated EZ Curl Bar Curls: (Weight lowered to upper thigh then back up)

    120x8 (Soreness interferring. Then I said **** it!)
    140x15 (PR)
    160x10 (PR)
    180x5 (PR)
    170x6 (PR)

    PR's since Im new to this movement.

    Hammer Curls:


    Cut it short due to time and excessive soreness. KILL THAT ****!!

  2. #2
    Join Date
    Aug 2004
    Good job. Maybe you should start a journal?

  3. #3
    Cock-Diesel Bound Optimum08's Avatar
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    Jun 2003
    Afternoon Delight
    How about other body parts?
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
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  4. #4
    Senior Member Canadian Crippler's Avatar
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    Apr 2004
    The Pavilion
    Don't focus so much on curling.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  5. #5
    still dislikes Art Atwood Hatred's Avatar
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    May 2003

    make a journal.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
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  6. #6
    500squat 500squat's Avatar
    Join Date
    Dec 2004
    walking beast your serious....keep killing that*****!!!!

  7. #7
    Join Date
    Dec 2004
    Walking beast is the man!

  8. #8
    Banned KingJustin's Avatar
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    Sep 2002
    Atlanta, GA
    I think his back/legs are a little messed up (injured). Beast isn't a beginner (as is obvious by the numbers he puts up), I remember him from Elite.
    Last edited by KingJustin; 05-20-2005 at 08:38 AM.

  9. #9
    Where's all the 45s ?!?! Wierz's Avatar
    Join Date
    Mar 2005
    Maine, USA
    I gotta tell you beast, I've stolen you're motto for my personal use in the gym when I lift. I don't have a lifting partner so I have to provide something extra on the lifts when I could potentially drop it on my head.

    Nice on the PR's btw. That's some sick curling.
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  10. #10
    Administrator chris mason's Avatar
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    Jan 2001
    Charlottesville, VA
    What's with the "KILL THAT ****!!!" at the end of every post?

    What kind of weight can you curl with an Olympic bar standing?

  11. #11
    Senior Member
    Join Date
    Jan 2005
    Quote Originally Posted by chris mason
    What's with the "KILL THAT ****!!!" at the end of every post?

    What kind of weight can you curl with an Olympic bar standing?

    Just a little extra motivation! Ive done 205x3, 185x9 and 135x17. Cheat barbell style. Completely strict I dont know. I only weigh 200 so 205 would cause some body sway just to stay balanced. Ive done preacher curls with 160x10 and 170 for reps also. Probabally stronger now, havent tested those in a while either. I havent done heavy barbell curls in a while since my back has been giving me problems, and arms have increased alot since then.

  12. #12
    getting big Clinto's Avatar
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    Dec 2004
    good stuff.. do you ever do close grip weighted chins for arms?
    6'2" 202lbs

    Wanna Be Big

  13. #13
    Under Construction
    Join Date
    May 2003
    At work
    Just looked over your journal, is there any reason you do not work legs?
    Just one guy's opinion.

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