Some PR's on the seated EZ curl bar curl. Only my second time doing them. ThanX all for the encouragement!!



1-14-05 Friday Biceps (Some more KILLING)

Didnt have much time today, so just got some biceps in. Biceps were feeling sore before I even began the routine but just ignored it and KILLED THAT ****!! I did seated EZ curl Bar curls for the second time, but this time went up to 180lbs. Theyre definately harder then preachers and keep the movement strict. Also have to curl the weight off your lap from a dead stop. For my set with 180lbs I curled the weight up first then sat down with the bar in that position. Heres the routine:

Alternating Dumbbell Curls:

35x15

Seated EZ Curl Bar Curls: (Weight lowered to upper thigh then back up)

70x15
120x8 (Soreness interferring. Then I said **** it!)
140x15 (PR)
160x10 (PR)
180x5 (PR)
170x6 (PR)

PR's since Im new to this movement.

Hammer Curls:

50x8

Cut it short due to time and excessive soreness. KILL THAT ****!!