The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Muscle Bound
    Join Date
    Dec 2004
    Location
    UK
    Posts
    11

    routine organsizer

    Hey all, I've got a bit of a prob.,... i normally train 3 days a week... noticed that muscles were aching wen i was training other body parts so i decided to switch it up... but now im back and college so i need to switch it up again...

    can i train like this and still gain? Yes im eating loads etc... just will it be ok to train like this? ive split my leg and tricep day into 2 seperate days...


    Sunday OFF
    Monday train chest + biceps
    Tuesday Legs
    Wednesday OFF
    Thursday Triceps + Abs
    Friday train Back + Shoulders
    Sunday OFF

    thnx

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  3. #2
    zen idiot Scott S's Avatar
    Join Date
    Apr 2003
    Location
    Marion, IA
    Posts
    3,205
    I don't see your other "leg" day.

  4. #3
    Trying to learn on the fly
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    937
    try it and see if you are making gains. if you are, it works

  5. #4
    still dislikes Art Atwood Hatred's Avatar
    Join Date
    May 2003
    Posts
    0
    Everyone is different in the "What-works-for-them" department. Trial and error is the best (albeit time-consuming) way to go.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

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