Hey all, I've got a bit of a prob.,... i normally train 3 days a week... noticed that muscles were aching wen i was training other body parts so i decided to switch it up... but now im back and college so i need to switch it up again...
can i train like this and still gain? Yes im eating loads etc... just will it be ok to train like this? ive split my leg and tricep day into 2 seperate days...
Monday train chest + biceps
Thursday Triceps + Abs
Friday train Back + Shoulders
try it and see if you are making gains. if you are, it works
Everyone is different in the "What-works-for-them" department. Trial and error is the best (albeit time-consuming) way to go.
Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
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