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Thread: bulking and losing

  1. #1
    Join Date
    Jan 2005

    bulking and losing

    I'm 5'10" 200 pounds. I'm a runner and right now I'm working my way up. Next week I'll be up to 3 miles/day at an 8:30 pace,and moving up a half a mile a week. I value my cardiovascular training and I'd like to enter the Chicago Marathon. I use the gym at school and I've been spending quite a bit of time lifting weights. Is bulking up just going to make me look more fat? I'd like to look nice. My will is strong and my diet is strict. Is it possible to replace fat with muscle?

  2. #2
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Alberta, Canada
    If your diet is strict lkike you say you shouldn't put on much fat at all.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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