I started doing weight lifting about 3 months ago, still ate junk food and such, not much protien, not much water or anything and I have seen small gains in muscle, well I read around and found protien shakes and creatine.
What I would like to do is speed up metabolism, I'm a little on the heavy side, I think, I am a bit flabby, I am 201 LBS 5'11 but I am quite broad.. or so I am told. I think I should be like 175 or something. Want to lose weight first, then start gaining muscle more, be lean I suppose.
Eat 1-2 eggs in the morning, with water 8:00
Drink protien shake, take creatine 9:00-10:30 maybe 11:00
Eat a tuna fish sandwhich at lunch 12:00
Then eat another tuna fish sandwich at around 3:00
Then have salad at 5:00(tomatoes, romaine lettuce, carrots, turnip you know)
Not sure what to eat between 5:00 and 12:00 to keep up the pace.
Is this decent? Am I ahead of myself?
Last edited by Ailoc; 01-16-2005 at 12:26 AM.