The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 22 of 22
  1. #1
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    Zach's Road Down to 190.

    Stats:
    Height: 5'10.5"
    Weight: 210 lbs
    BF: 16.5%

    Bench: 255
    Squat: 340 - 350
    Deadlift: Never Tested

    Measurements: Ill take them tomarrow.

    Diet: 2400 - 2600 calories a day so my metabolism doesnt crash.
    Supplements: Thermorexin, 2 pills 3 times a day. Protein, and Creatine

    Abs - Every 3 days 5 x 20 crunches.

    Sunday - Cardio for 30 minutes(brisk walking on an incline)

    Monday - Chest and Triceps
    -Incline Dumbell Press - 5 x 15, 12, 4, 4, 6
    -Bench Press - 4 x 8, 4, 4, 6
    -Skullcrushers - 3 x 6, 6, 8
    -Extensions - 2 x 6, 6
    -Cardio for 30 minutes(brisk walking on an incline)

    Tuesday - Legs and Calves
    -Squats - 5 x 15, 12, 4, 4, 6
    -Straight Legged Deadlifts - 4 x 8, 4, 4, 6
    -Standing Calf Raise - 4 x 10, 10, 8, 8
    -Seated Calf Raise - 4 x 10, 10, 8, 8

    Wednesday - Cardio for 30 minutes(brisk walking on an incline)

    Thursday - Delts and Traps
    -Seated Military Press - 5 x 15, 12, 4, 4, 6
    -Arnold Presses - 4 x 10, 6, 6, 8
    -Upright Rows - 3 x 4, 4, 6
    -Shrugs - 4 x 10, 6, 6, 8
    -Cardio for 30 minutes(brisk walking on an incline)

    Friday: Back and Biceps
    -Deadlifts - 5 x 15, 12, 4, 4, 6
    -Chinups - 4 x to failure each time
    -Machine Bent Over Rows - 4 x 8, 4, 4, 6
    -Barbell Curls - 4 x 8, 6, 6, 8
    -Hammer Curls - Drop Set
    -Cardio for 30 minutes(brisk walking on an incline)

    Saturday
    -Cardio for 30 minutes(brisk walking on an incline)

    Goals: Cut down to 190 lbs, while maintaining my muscle.

    Welp, its time to do it.
    Last edited by Regenvelc; 01-20-2005 at 10:24 AM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

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  3. #2
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    Tuesday, Jan 18th, 2005


    Chest/Triceps

    Incline Bench Press w/ Dumbells
    -35 x 15, 35 x 12, 70 x 4, 70 x 4, 65 x 6
    Bench Press w/ Dumbells
    -50x 10, 75 x 4, 75 x 4, 65 x 6
    Skullcrushers w/ Dumbells
    -30 x 6, 30 x 6, 25 x 6 1/2(failure)
    Tricep Extensions w/Dumbells
    -60 x 6, 60 x 6

    Cardio:
    8 minutes on the tredmill, my shin splints flaired up and I could barely walk, so I cut it real short.

    Good workout though for me today, other than the shinsplints.
    Last edited by Regenvelc; 01-18-2005 at 10:38 AM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  4. #3
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    Wednesday, Jan 19th, 2005

    I have school all day, so there is no working out for me, I will end up doing abs tonight though along with my stretching.

    Tomarrow is Shoulders.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  5. #4
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    Thrusday, Jan 20th, 2005


    Seated Military Press
    -95 x 12, 95 x 12, 135 x 4, 135 x 4, 95 x 6
    Seated Arnold Press
    -30 x 10, 40 x 6, 40 x 6, 35 x 8
    Upright Rows
    -105 x 4, 105 x 4, 95 x 6
    Shrugs
    -135 x 10, 185 x 6, 185 x 6


    Notes: On my last set of Military Presses I hurt my neck, it kills now, but I figure it will go away once I slather Icy Hot on it. This was my first time ever doing Arnold Presses, wow they are nice, I can move up in weight though by about 5 - 10 lbs per set. Upright rows, I was dead tired, but I was happy with what I got. Shrugs, I couldnt finish my last set because of my neck, but I feel I got a good workout in today.
    Last edited by Regenvelc; 01-20-2005 at 10:19 AM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  6. #5
    Who me? Chubrock's Avatar
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    Session looked good man. Seems like you've got a good idea of what you want. How's your diet lookin bro?? Stop by the ole journal if ya wanna kill some time or need anything.

    Fuck, fight, or hold the light.

  7. #6
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    Quote Originally Posted by Chubrock
    Session looked good man. Seems like you've got a good idea of what you want. How's your diet lookin bro?? Stop by the ole journal if ya wanna kill some time or need anything.


    Thanks man, for my diet I am basically just going to watch what I eat, I am not doing anything extreme, but I have set out 3 set meals: Breakfast, Lunch, and Dinner and 2 other times for Protein Drinks. I am just going to eat normal, and healthy, nothing out rageous, though, like if my friends want to go out and get pizza for dinner, i am not going to say no, just so that it doesnt become an everyday thing.


    I can gain and lose weight on a whim, so if I just eat healthy and keep working out and stick with my cardio, I will lose weight and be happy.

    Edit - I am going to set myself onto a strict diet come Sunday, I know me, I cannot eat normal unless I am on a diet. So I will be setting my calories at 2200 - 2300 and going from there.
    Last edited by Regenvelc; 01-20-2005 at 03:55 PM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  8. #7
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    My neck is still killing me, so no lifting today, if it is better tomarrow I am going to get in there and do back and biceps, but I cant move it and I dont want to do back and risk further injuring something.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  9. #8
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    Sunday, Jan 23rd, 2005
    10:00 Woke up
    10:30 - Breakfast - Eggs and Bacon(420 Calories, 30g fat, 4g carbs, 34g protein)
    1:15 - Snack - Tuna and an Orange(212 calories, 1g fat, 15g carbs, 34g protein)
    4:00 - Chicken Noodle Soup and a Banana(333 calories, 5g fat, 54g carbs, 17g protein)
    6:30 - Scallops
    11:00 - Orange and...random ****

    Totals - 1883 Calories, 88g fat, 140g carbs, 158g protein

    Protein levels will be up tomarrow and fat down, as I am back at home with better foods to eat.
    Last edited by Regenvelc; 01-23-2005 at 09:33 PM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  10. #9
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    Monday, Jan 24th, 2004

    Woke up at 9
    9:30 - Breakfast - Egg Whites and an Orange(187 calories, 0g fat, 15g carbs, 26g protein) and Creatine
    11:30 - Protein Drink(230 calories, 3g fat, 6g carbs, 46g protein)
    12:45 - 2 Oranges and Tomato Soup(323 calories, 13g fat, 64g carbs, 7g protein)
    3:50 - Chicken Breast and Mixxed Veggies(340 calories, 5g fat, 24g carbs, 46g protein)
    9:45 - Beef Jerkey(240 calories, 2g fat, 9g carbs, 45g protein)
    11:00 - Totino's Pizza(475 calories, 26g fat, 44g carbs, 16g protein)
    11:15 - Protein Drink (220 calories, 3g fat, 6g carbs, 46g protein)
    Throughout the day I was snacking on Almonds(170 calories, 15g fat, 5g carbs, 7g protein)

    Totals:2123 calories, 66g fat, 157g carbs, 239g protein

    10:30 - 11:05 - Chest/Triceps
    Dumbell Incline Bench
    -30 x 15, 30 x 12, 75 x 4, 75 x 4, 70 x 6
    Dumbell Bench
    -50 x 10, 85 x 4, 85 x 4, 75 x 5(failure)
    Skullcrushers
    -30 x 6, 30 x 5, 25 x 8
    Tricep Extensions
    -60 x 6, 60 x 6



    Notes: I was craving a pizza, so I bought a small one, fat content is still high, but I am at a defict on the day and that is where i need to be, but not too low, and I think I did well, of course I wont be eating a pizza all the time, but if I crave it I will have one, I will just plan around it.
    Last edited by Regenvelc; 01-24-2005 at 08:42 PM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  11. #10
    Who me? Chubrock's Avatar
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    Just try and get ya fat levels down a little bit bro. Once ya find that groove with your diet though, it'll be cake from there.

    Fuck, fight, or hold the light.

  12. #11
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    Quote Originally Posted by Chubrock
    Just try and get ya fat levels down a little bit bro. Once ya find that groove with your diet though, it'll be cake from there.

    Yeah, I will, I was stuck at home with out my foods, but usually they will be lower.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  13. #12
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    Tuesday, Jan 25th, 2005

    Woke up at 8:30
    9:00 - Orange and some Nuts(232 calories, 15g fat, 20g carbs, 8g protein)
    12:15 - Protein Drink(220 calories, 3g fat, 6g carbs, 46g protein)
    2:20 - Tuna and Cottage Cheese(310 calories, 4g fat, 8g carbs, 59g protein)
    5:45 - Chicken, Cottage Cheese and an Orange(402 calories, 8g fat, 23g carbs, 61g protein)
    9:00 - Beef Jerkey(240 calories, 2g fat, 9g carbs, 45g protein)
    Totals - 1413 calories, 32g fat, 67g carbs, 219g protein

    Lifted from 11:45 - 12:10

    Squats
    -135 x 15, 135 x 12, 295 x 4, 305 x 4, 225 x 6
    Seated Calf Raises
    -250 x 12, 270 x 10, 290 x 10, 310 x 15


    I was bushed after doing my squats, so I didnt do my entire workout, but I felt I got a good on in, I went heavy and I went deep.

    I know i need to eat more calories, but I just wasnt hungry at all.
    Last edited by Regenvelc; 01-26-2005 at 10:22 AM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  14. #13
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    Wednesday Jan 26th, 2005

    11:30 - Eggs and Toast(310 calories, 9g fat, 18g carbs, 36g protein)
    3:30 - Ham Sandwich and a Banana(354 calories, 8g fat, 50g carbs, 25g protein)
    5:00 - Chicken, Cottage Cheese, and Mixxed Veggies(320 calories, 7g fat, 12g carbs, 51g protein)
    8:15 - Protein Drink(220 calories, 3g fat, 6g carbs, 46g protein)
    9:50 - Apple and Cottage Cheese(161 calories, 1.5g fat, 25g carbs, 13g protein)
    11:30 - Totino's Cheese Pizza and Protein Drink(540 calories, 18g fat, 40g carbs, 58g protein)

    Totals: 1905 calories, 45g fat, 151g carbs, 230g protein
    Last edited by Regenvelc; 01-26-2005 at 09:24 PM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  15. #14
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    Thursday, Jan 27th 2005

    9:05 - Nuts and an Apple(251 calories, 15g fat, 26g carbs, 7g protein)
    11:00 - Protein Drink(220 calories, 3g fat, 6g carbs, 46g protein)
    1:00 - Totino's Cheese Pizza(240 calories, 11g fat, 26g carbs, 9g protein)
    4:30 - Ham Sandwich, Tomato Soup, and a Banana(480 calories, 23g fat, 82g carbs, 35g protein)
    6:45 - Chicken and Veggies(240 calories, 5g fat, 8g carbs, 38g protein)
    8:20 - Beef Jerkey(240 calories, 2g fat, 9g carbs, 45g protein)
    10:20 - Protein Drink and Oatmeal(490 calories, 9g fat, 58g carbs, 52g protein)

    Workout - Shoulders

    Over-The-Head-Presses
    -65 x 15, 65 x 12, 130 x 4, 130 x 4, 110 x 6
    Arnold Presses
    -40 x 6, 45 x 4, 50 x 4, 45 x 6
    Upright Rows
    -85 x 8, 105 x 4, 85 x 6
    Shrugs
    -185 x 6, 205 x 4, 205 x 4, 205 x 6

    I can move up in weight in every workout, so I am excited for next week. I had a good workout though.
    Last edited by Regenvelc; 01-27-2005 at 08:13 PM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  16. #15
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    Fri, Jan 28th, 2005


    10:00 - Banana(125 calories, 1g fat, 32g carbs, 1g protein)
    11:15 - Protein Drink(230 calories, 3g fat, 6g carbs, 46g protein)



    Workout

    TBar Rows
    -25 x 15, 25 x 12, 75 x 4, 100 x 4, 75 x 6
    Pulldowns
    -140 x 6, 150 x 4, 140 x 4
    Barbell Curls
    -75 x 6, 75 x 6, 75 x 6
    Dumbell Hammer Curls
    -30 x 8, 25 x 7
    Last edited by Regenvelc; 01-28-2005 at 09:16 AM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  17. #16
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    Sunday, Jan 30th, 2005

    9:30 - Eggs and a Banana(365 calories, 10g fat, 34g carbs, 33g protein)
    12:15 - Cottage Cheese and a Ham Sandwich(309 calories, 9g fat, 21g carbs, 37g protein)
    3:45 - Protein Drink(230 calories, 3g fat, 6g carbs, 46g protein)
    6:30 - Chicken and Stringed Cheese(310 calories, 10g fat, 0g carbs, 52g protein)
    9:00 - Oatmeal and Bacon(340 calories, 12g fat, 52g carbs, 11g protein)
    Before Bedtime - Protein Drink(230 calories, 3g fat, 6g carbs, 46g protein)
    Totals: 1784 calories, 46g fat, 119g carbs, 226g protein
    Last edited by Regenvelc; 01-30-2005 at 07:09 PM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  18. #17
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    Monday, Jan 31, 2005

    9:30 - Eggs and Bacon(310 calories, 15g fat, 2g carbs, 37g protein)
    11:15 - Protein Drink(230 calories, 3g fat, 6g carbs, 46g protein)
    12:45 - Tuna and an Apple(251 calories, 1g fat, 21g carbs, 33g protein)
    3:00 - Beef Jerkey and Mixxed Fruit(300 calories, 2g fat, 27g carbs, 46g protein)

    Workout - Chest/Triceps
    Dumbell Incline Bench Press
    -30 x 15, 30 x 12, 70 x 4, 70 x 4, 65 x 6
    Dumbell Bench Press
    -75 x 6, 80 x 4, 80 x 4, 75 x 6
    Skullcrushers
    -45 x 10, 45 x 10, 45 x 10
    Tricep Extensions
    -60 x 6, 65 x 6
    Dips
    -BW x 8

    Notes: I got a great compliment today, some guy that I always see there asked how old I was, I was like I am 20, he was like you are a pretty stong kid, keep up with the good work, I wish I woulda started younger. I said thanks a lot. I felt great after that.
    Last edited by Regenvelc; 01-31-2005 at 01:05 PM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  19. #18
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    Tuesday, Feb 1st, 2005

    9:00 - Bacon Sandwich(210 calories, 12g fat, 16g carbs, 14g protein)
    12:15 - Protein Drink(230 calories, 3g fat, 6g carbs, 46g protein)
    1:30 - Beef Jerkey(240 calories, 2g fat, 9g carbs, 45g protein)
    4:30 - Chicken and Cottage Cheese(270 calories, 7g fat, 4g carbs, 47g protein)
    7:00 - Eggs, Bacon, and Toast(330 calories, 15g fat, 18g carbs, 31g protein)

    Totals - 1644 calories, 44g fat, 63g carbs, 250g protein

    Workout - Legs
    Squats
    -135 x 12, 135 x 8, 305 x 4, 305 x 4, 275 x 6
    Calf Raises
    -290 x 10, 310 x 10, 330 x 10, 350 x 10
    Leg Curls
    -100 x 6, 100 x 6, 100 x 6, 100 x 6

    I felt I had a good workout, felt strong, I am moving up to 315 next week for squats.
    Last edited by Regenvelc; 02-02-2005 at 09:00 AM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  20. #19
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    11:00 - Eggs and Bacon(285 calories, 15g fat, 2g carbs, 32g protein)
    3:00 - Chicken, Cottage Cheese, and Peanut Butter Crackers(550 calories, 18g fat, 31g carbs, 64g protein)

    Notes: Down to 203 lbs, yae.
    Last edited by Regenvelc; 02-02-2005 at 01:19 PM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  21. #20
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    I wont be posting for the next few days cuz we have a special guest in the house.
    Last edited by Regenvelc; 02-07-2005 at 08:15 AM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  22. #21
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    Feb 7th

    Back at it today


    9:00 - Protein Drink
    11:45 - Ham Sandwich
    1:50 - Tuna Sandwich and Greenbeans
    4:50 - Chicken and Cottage Cheese
    8:00 - Beef Jerkey and Peanut Butter Crackers
    Totals: 1670 calories, 42g fat, 111g carbs, 213g protein

    Workout:
    Incline Dumbell Bench Press
    -30 x 15, 30 x 12, 75 x 4, 75 x 4, 70 x 6
    Dumbell Bench Press
    -80 x 6, 80 x 4, 80 x 4, 75 x 6
    Dumbell Skullcrushers
    -35 x 6, 35 x 6, 30 x 8
    Tricep Extensions
    -65 x 6, 65 x 6
    Dips
    -1 x 10(failure)
    Last edited by Regenvelc; 02-08-2005 at 07:20 AM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

  23. #22
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    Feb 8th

    9:00 Protein Drink
    1:10 Ham and Tomato Soup
    5:00 Chicken and Cottage Cheese


    Workout
    Squat
    -135 x 12, 135 x 8, 310 x 4, 310 x 4, 275 x 6
    Leg Curl
    -110 x 8, 110 x 8, 110 x 8
    Calf Raises
    -290 x 10, 310 x 10, 330 x 10, 350 x 10
    Dumbell Bicep Curls
    -35 x 6, 35 x 6, 35 x 6
    Hammer Curls - Drop Set
    -25 x 11, 20 x 6, 15 x 8

    Notes: 2 months until my 21st BDAY, woo!

    Other Notes: I feel my biceps are lagging behind the rest of my body and my triceps, so I am going to start doing them twice a week along with calves.
    Last edited by Regenvelc; 02-08-2005 at 02:41 PM.
    Height: 5'10 1/2" | Weight: 203 | BF%: 16.5 | Goal: 190 at 13% bodyfat by April 1st, 2005.
    My journal -http://www.wannabebigforums.com/showthread.php?p=971768

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