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Thread: What the hell is a "gyme"? oh, a "gyme"

  1. #1
    Senior Member flake's Avatar
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    What the hell is a "gyme"? oh, a "gyme"

    Ok gonna have a second go at this, after my somewhat half assed effort this summer. Gonna bulk, I'm currently ~160lbs (5'7) but I had to take a break of about a month from working out for a number of reasons, haven't lost too much thankfully.

    One major difference though, I'm now working 20hrs a week as well as uni so I'd better keep an eye on not running myself down too much. It is going to bit a bit of a problem though trying to get the diet right as some days my schedule really sucks. But, what are ya gonna do...

    Off to gym in a minute, got up well late so I'm feeling fresh, lifts are down though - back day on friday wasn't too back but shoulders sucked on tues.

    Anyway, today.

    Chest/Biceps

    Dumbell press x 3/4
    Inclined bench press x 3/4
    Low incline flys x 3

    Standing barbell curl x 3
    Reverse curl x 2

    I'll get to diet after I come back from the gym.

    Daily simpsons quote "Use reverse psychology. What if I don't want to. Fine don't use reverse psychology. Well maybe I will"
    half the time I have no idea what you're talking about. the other half, I'm not listening.

  2. #2
    Senior Member flake's Avatar
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    Oh and I'm planning to do some pictures in exactly 14 weeks today, someone remind me cos I'll forget
    half the time I have no idea what you're talking about. the other half, I'm not listening.

  3. #3
    Senior Member flake's Avatar
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    Unfortunately my lifts followed the same trend as back & shoulders and they sucked. But with this considered it was quite a good wkout.

    Not posting lifts for a bit as they're a lot off and I'm ashamed

    Anyway, just cooked up a kilo of chicken in a szcheaun sauce, well lush. If I eat that every hour I'lll soon be back on form.
    half the time I have no idea what you're talking about. the other half, I'm not listening.

  4. #4
    Senior Member flake's Avatar
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    Daily simpsons quote: He didn't give you gay did he?

    First of all I'd like to say, well done for actually starting a journal and still remembering the next day. *pats self on back*

    Didn't wkout today, but diet was ok'ish. A few points I need to remember.
    1. when I have a prac on a monday I can't actually make food and then make it into work on time. Bring food next time.
    2. 10 minutes isn't long enough to heat up chicken & rice, eat it, and have a cup of tea when you do it at someone elses desk who has no clock.

    Just had an indian so feeling a bit pie'ish, but it's all fuel for the fire.

    And my lectures tommorrow morning have been cancelled, I get to lie in, woo hoo!
    half the time I have no idea what you're talking about. the other half, I'm not listening.

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