Great post. I just hit a PR of 140 on OHP with my real goal of being able to OHP 200. Now I think my long long-term goal will be 300...
Last edited by r2473; 01-21-2011 at 11:06 AM.
I wonder how much Vincent weighs, he doesn't look 400lbs so does this mean his ability to press that much makes handstand pushups incredibly easier or something?
Funny..I was just thinking about this post by Keith a couple days ago. I really enjoyed his writings. Poor guy took a lot of flack around here for some reason though.