The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
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    The Science of Nutrient Timing, Part II by John Berardi - Jan 18th 2005

    In Part I, JB provides an overview as well as an explanation of the Energy and Anabolic Phases. In Part II, JB follows on from this and explains both the Growth Phase and the cleverly named Rest of the Day Phase.

    You can find it here: http://www.wannabebig.com/article.php?articleid=191

    Discuss and enjoy!

    Daniel
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  3. #2
    Moderator Adam's Avatar
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    I just wanted to say that this is a great article and if your into nutrition at all, its a really good read.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  4. #3
    Senior Member Sug's Avatar
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    SO basically, after working out, you need 3 meals spaced out between 6-9 hours time. And if you workout late night, you can only get in one meal during growth phase, but you wont get enough for the rest hours of growth. That must explain my stagnet stage of 150lbs, I'll try working out in the afternoon and see how it goes. Thanks for the article, it was really good.

  5. #4
    Soon to be lean... Joe Black's Avatar
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    Sug,

    Theres probably a little more to it than that. I workout pretty late, and generally have a post workout meal and one before I hit bed... I take the advice about post workout consumption and the next meal, but I wouldn't worry so much about getting 3 in post workout.

    If you have been stuck at 150, its more likely you are just simply not eating enough...
    http://www.wannabebig.com/logo/alnlogo_black.gif

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    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

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