The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: inner pec

  1. #1
    DeadBlueBolt
    Join Date
    Jan 2005
    Posts
    7

    inner pec

    I have been going to the gym for past 6 months and I am happy with the size gained in outer pecs.
    Currently I do- Bench Press, PecDec (doesnít work inner pec as much as I would like), Seater row, Lat Pulldown, tricep ext, bb curl, Shoulder Press.
    I want to know what exercise a newbie can do for good innec pec development?
    Is it too early to work on inner pecs?

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  3. #2
    Trying to learn on the fly
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    937
    you can't focus on your "inner" pec. next time you have a stupid question, search the forum and get the answer

  4. #3
    It's All About Committment KiwiBuilder's Avatar
    Join Date
    Oct 2004
    Location
    At the GYM!
    Posts
    1,103
    Quote Originally Posted by AdmiralDan
    ...next time you have a stupid question, search the forum and get the answer
    Woohoo! Go Dan! Give him the roasting the noobie deserves...
    =================================================
    Currently:: ~90.75 Kg and BFLing!
    Cutting Goal:: Abs!
    Ultimate Goals:: 100Kg at ~10% BF.
    The Road To Largeness
    Newest member of WBBB
    "Go ahead on with it Quadzilla..." - Cocoa.
    "I hope the course gets a few more beer cart girls. Hot ones with long legs and tans. Great, now I'm excited. My left forearm is never going to catch up now. Son of a bitch." - Tim Nissen.
    "Most people don't realize that large pieces of coral, which have been painted brown and attached to the skull by common wood screws, can make a child look like a deer." - Jack Handey, Deep Thoughts
    =================================================

  5. #4
    Senior Member dissipate's Avatar
    Join Date
    Jun 2004
    Posts
    2,437
    he's new after all so why not be a bit more patient.............

    anmolk you can find links to good threads on pecs in daniel's sig
    http://www.wannabebigforums.com/member.php?u=1

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