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Thread: another post on routines

  1. #1
    I've been deleted stronginthearm's Avatar
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    another post on routines

    can you help i've been doing weight now for over 2 years and i need to change my routine. I go to the gym 3 times a week monday, wednesdays and saturdays.

    i was think doing

    back, legs and some cardio on monday

    arms, shoulders and some cardio on wednesday

    and fridays?

    i aslo do incline weighted sit ups most days in the mornings
    any ideas what i can do?
    Last edited by stronginthearm; 09-07-2004 at 09:05 AM.

  2. #2
    I've been deleted stronginthearm's Avatar
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    no post oh well don't bother its only been a couple month now!

  3. #3
    AM MMA Fighter crazedwombat's Avatar
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    hmmm wheres your chest day?

    if youre going 3 days, i find combining shoulders and backs keeps your strong for both

    my routine is
    Mon - bi/tri or leg
    wed - shoulders/back/deads
    fri - chest/tri or leg

    just add cardio at the end if you want to do cardio
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

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  4. #4
    I've been deleted stronginthearm's Avatar
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    since i first posted this my routine has changed

    sat chest and tris
    mon back and bis
    wed legs and shoulers
    and every other and situps
    thurs no time out all night day off from weights

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