A semi-rant. Any posted routine; what's near the top? Chest/pecs. Whats near the bottom or end of the routine? Abs. And yet there's a lot of talk of wanting abs, a six pack, losing the gut. All ok, but IMHO, for beginners etc. at least develop some degree of pec definition and preferably chest thickness before worrying about the abs. Granted, if the gut is bigger than the chest, then there's work to be done; primarily diet. If anything, develop a chest for summer over the six pack. If you can get 'em both, then more power to you.
Done growling now
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
haha. really what exaclly was this?
Started Weight - 130
Current Weight - 171 as of 2\18\05 WOOHOO
GOAL - 175-180
Height - 5'6
Hmmm, you saying to lose fat before going for 6 pack? Do both at once I say.
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
I understand completely. I never work abs directly. I have a nice visible six pack. But I mainly squat and deadlift and do pullups so WTF would I know. My diet is awesome too. Tonight, I've had food from the beer, gin, and whiskey groups.
Your diet is lacking in rum, so it could be better.Originally Posted by MixmasterNash
He who hesitates masturbates........