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Thread: i need a new routine...

  1. #1
    Senior Member
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    i need a new routine...

    i think i need a new workout routine...
    currently i do a full body workout every other day or a couple times a week. I basically do all my excersizes in one single day and i think i need to break it up. and tips?

  2. #2
    Trying to learn on the fly
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    wbb 1

  3. #3
    Moderator Adam's Avatar
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    Look for yourself.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

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    Powerlifting Westside Style

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