Results 1 to 2 of 2

Thread: Jezcore's PSMF Journal

  1. #1
    WannaNeckLikeRollins Jezcore's Avatar
    Join Date
    Jan 2005
    Doncaster, UK

    Jezcore's PSMF Journal

    Hey guys. I started doing PSMF 3 week's ago and have made losses in bodyfat and strength which sucks but it's the only cut i've stuck to and i finally wanna lean down my fat ass, damn it, i dont wanna end up looking like Tank Abbot. I've dropped from 241Ibs to 225Ibs in a little under 3 weeks which is incredible, although my bench has deacreased from 150Ibs to 100, which is damn awful and i feel like a newbie at the gym, even though i know it's because i barely worked out over x-mas (Lazy fat ass)...ah well, gives me more of a reason to look forward to my next bulk, gonna go for major cals....mwahaha! At the moment i'm keeping protein at 200g and carbs and fat at minimum, obviously, being on PSMF and all. Hoping to get down to 189Ibs before i stop cutting, thankfully i'm naturally stocky so my friends wont know that i've turned all weak aslong as i keep a long sleeved top on Let the games begin.
    Last edited by Jezcore; 02-10-2005 at 03:48 AM.

  2. #2
    WannaNeckLikeRollins Jezcore's Avatar
    Join Date
    Jan 2005
    Doncaster, UK
    Here's what i remember of yesterdays workout. It was my first time at the gym since before x-mas!

    Flat Bench - Warmup 30Kg x 14
    Warmup 35Kg x 12
    40Kg x 6 (This was shocking and saddening)
    45Kg x 4
    50Kg x 2

    Vertical Grip Pec deck Flyes 110 Ibs x 4 (Eugh, whats wrong with me!)
    80Ibs x 8
    90Ibs x 6

    Incline Dumbell Bench Press 40Kg Total x 3
    x 3
    x 1

    Leg Press Warmup 100Kg x 12
    110Kg x 8
    120Kg x 6
    130Kg x 4

    Leg Extensions x 8
    x 6
    x 4 (Unsure of weights)

Similar Threads

  1. Protein Intake is so Overrated
    By TiGeR AK in forum Diet and Nutrition
    Replies: 57
    Last Post: 02-03-2005, 01:03 PM
  2. Vido's Double-Modified PSMF
    By Vido in forum Member Online Journals
    Replies: 449
    Last Post: 12-31-2004, 08:53 AM
  3. MonStar's Journal
    By MonStar in forum Member Online Journals
    Replies: 227
    Last Post: 05-05-2002, 02:37 PM
  4. MonStar1023 NHE + HST Journal
    By MonStar1023 in forum Member Online Journals
    Replies: 225
    Last Post: 03-09-2002, 09:28 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts