The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Jan 2005

    Started dieting and weightlifting again (Help I'm gaining weight)!! I want to lose!

    Hello all, I’m the perpetual yo-yo dieter In my 20s I was a lean and muscular I’m now 40 I have gained and lost weight so many times I can not keep track of it. It is now next to impossible to lose (very slow metabolism). I have decided to hit hard 1. 1200 – 1500 cals per day 2. 50 minutes cardio and 3. 3 sets of 15 on the weight machine alternating major muscle groups each day. I started this regime 2 weeks ago and have gained 2 pounds!!! This is depressing I am 6’2” and 266 pounds I want to lose weight and build muscle. (Really) My question is am I going about this in the correct way? Am I correct in my assumption that I will gain muscle weight for awhile and lose weight through increased metabolism burn? When will this transformation take place? I am concerned. My goal is 200- 210 and be lean and fit. This is still way above optimum BMI but hey I want some muscle. Should I look at some supplements? Hydroxy cut? Trimspa? Your help and comments are much appreciated.
    Last edited by rapptorr; 01-24-2005 at 06:47 PM.

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