The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Join Date
    Jan 2005

    i need some help guys

    I'm a mostly fit kid 16 years old i need aton of help with endurance i can sprit decently but i cna't keep it up for long at all. especialy with racing and stuff i was wondering what i could do if anything that could help me.....PS i have asthma and i take an inhaler 2 times before i run and still get some attacks which is dumb Thanks alot!!!

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  3. #2
    Join Date
    Dec 2004
    as for the asthma maybe you can try some of those pills.

    for distance though you just have to train distance.
    alternate throught your days. ex:
    mon: fast 1 mile
    tues: slow 5 mile (recovery)
    wed: some long speed work again
    thurs: again more miles but slower pace
    fri: speed again

    after doing that a couple weeks you should have built up great endurance.

  4. #3
    Trying to learn on the fly
    Join Date
    Dec 2004
    i don't want to put this site down at all, but you may want to look at a sight that is geared more towards running rather than weight lifting

  5. #4
    Join Date
    Jan 2005

  6. #5
    Senior Member
    Join Date
    Dec 2003

    All have good message boards. letsrun is usually frequented by world class runners and their coaches.

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