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Thread: i need some help guys

  1. #1
    Banned
    Join Date
    Jan 2005
    Posts
    3

    i need some help guys

    I'm a mostly fit kid 16 years old i need aton of help with endurance i can sprit decently but i cna't keep it up for long at all. especialy with racing and stuff i was wondering what i could do if anything that could help me.....PS i have asthma and i take an inhaler 2 times before i run and still get some attacks which is dumb Thanks alot!!!

  2. #2
    Banned
    Join Date
    Dec 2004
    Posts
    390
    as for the asthma maybe you can try some of those pills.

    for distance though you just have to train distance.
    alternate throught your days. ex:
    mon: fast 1 mile
    tues: slow 5 mile (recovery)
    wed: some long speed work again
    thurs: again more miles but slower pace
    fri: speed again

    after doing that a couple weeks you should have built up great endurance.

  3. #3
    Trying to learn on the fly
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    937
    i don't want to put this site down at all, but you may want to look at a sight that is geared more towards running rather than weight lifting

  4. #4
    Banned
    Join Date
    Jan 2005
    Location
    Michigan
    Posts
    1,340
    agreed

  5. #5
    Senior Member
    Join Date
    Dec 2003
    Posts
    118
    www.runnersworld.com
    www.coolrunning.com
    www.letsrun.com

    All have good message boards. letsrun is usually frequented by world class runners and their coaches.

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