I'm in my testing phase... (just to see how i could do)
Bench presses--95 lbsx8 then 95 lbs x6 (till failure usually at 6)
Approximately how much should i increase each week....my bench went up quite a bit, i added 2 pound plates to each side each week.
Roughly 4 pounds added per week, is this too slow guys (for the bench)?? And is it okay if i do the same (+4 lbs) to the squat, and the deadlifts too....? What "poundage" progression is best for maximal strength increases