At a suggestion by Keith and some others, I'm posting my diet here. I eat lots of oatmeal, milk, eggs, whole wheat bread, natty pb&j, and various juices. I wish it could be avoided, but I eat a lot of Ramen too. I was just wondering how Nitrean could fit into my diet. I've read the prices. It's pretty cheap, but still, I'm poor. I just want to know if I do splurge and buy some Nirean, what am I getting. It says there are 70 servings of 30g. How many servings are in one recommended shake? How many grams of protein in that one shake? I need info if I'm going to make a purchase. Thanks.
P.S. What's a good natural source for magnesium?