The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Gym Member Dereksolo's Avatar
    Join Date
    Apr 2004
    Location
    Florida
    Posts
    94

    I do Squats; should I do Lunges as well?

    I do squats; are lunges nescessary as well for good leg development?
    Age: 23
    Weight: 150 lbs.
    Height: 5'7"
    Metabolism: Too Fast!
    Occupation: College Student
    Hobbies: Gym.
    Started working out at gym: 8/1/04

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  3. #2
    Senior Member
    Join Date
    Mar 2003
    Location
    Toronto
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    289
    Lunges can help but aren't necessary....

  4. #3
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    They're worth doing from time to time. Nothing is necessary per se, but somethings are more efficient than others.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

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