I am cutting at the minute, so obviously the word 'cardio' is stamped on my forehead with massive explanation marks. I train at home and I have a decent cross-trainer.
I am aiming for 30 minutes everyday. You see, I cannot do this all at once. So I do a warm-up (5 minutes), stretch, do weights then back on the cardio for 30 minutes.
Q: Can I do bursts of cardio during the day that adds up to 30 minutes? All at once kills me with boredom.