Hey Guys I am 5'11", around 175-180lbs, i think I would be around 20% body fat and I am looking to get CUT (men's health cover model style). Looking for around 10% or lower body fat, some muscle and defintion.
I know I probally can't do it all at once, and my goal for right now would be to lose the fat and reduce my BF %....once that is done I can put on some muscle i guess
I gain fat REALLY EASY.
What supplements should I be looking at?
What meal replacements should I be looking at?
What workout routine should I be doing?
How often should I be doing cardio?
What diet should I be on?
Any other advice, tips, tricks, etc.
I am already trying my hardest to eat well, and I know that is important.