Well I finished my double session at the gym and I think I can do it. That is lift in the afternoon and cardio at night, hopefully 3-4 days a week. Today I lifted my back in the afternoon and then ran 4 miles a couple hours ago. I had plently of protein and carbs in between so I felt well rested and prepared.
So here goes:
Day 1: Chest (flat, incline, decline, dips), cardio
Day 2: Back (wide grip pull down, seated row, alternating exercise)
Day 3: Tris. (reverse grip, skull crushers, pushdowns), cardio
Day 4: Bis. (straight bar curl, DB curl, preacher e-z bar curl)
Day 5: Shoulders (shoulder press, upright rows, shrugs, lateral raises), cardio
Day 6: Legs (deadlifts, squats, extensions, flexions, calf raises)
Day 7: Rest - possibly cardio
Now to be honest, I'm a beginner to DLs and squats. Everything else, including running, I'm pretty familiar with.
So, how does it look?
BTW, I supplement with a daily vitamin, whey protein stack shakes and I just started creatine powder.