I've read the articles and been through some threads, I just wanna make sure I understand some stuff.
I've been pretty much trying to pack on muscle and strength. I've done that (But still want more). But I still have all this fat that I need to get rid of so it's time to do some serious cardio (Which I never did...cause I was an idiot) and adjust my diet.
My 1st question is, now I'm on a 2500 cal diet, so do I bring it down by 300 or 500 cals?
2nd question...I plan on doing cardio in the morning, and going to the gym in the evening (Mon-Fri). Should I expect not to be able to lift as much and lose strength, meaning I should decrease my weight as I go on if I can't complete the sets/reps?
3rd (And prolly asked a million times) How long should I keep the diet down, and should I bring the diet back up over a few days. By this I mean, when I wanna stop the diet and bring it back to 2500, should I take a few days to bring it up like over a 3 or 4 day period?
Hope this hasn't wasted anyones time...thanks for the info