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Thread: Narrow grip rows and dumbell rows. Duplicate exercise?

  1. #1
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    Narrow grip rows and dumbell rows. Duplicate exercise?

    As part of my back routine, I do narrow grip cable rows and dumbell rows. Are these hitting the same muscles? Should I just do one and not the other?

  2. #2
    Go Heels! MixmasterNash's Avatar
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    Yes, they are very similar. Just do one, alternate every week. Do a different type of row or pullup instead.

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