The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
    Join Date
    Jan 2003
    Location
    Louisville, Ky
    Posts
    1,959

    My Bulk Results And Cutting Questions...

    I am currently fully bulked. At the start of my bulk my stats were...

    As of 03-09-2004

    5'11
    169-170 pounds
    33 inch waist
    14.5 inch arms
    42.5 inch chest
    15 inch calves
    15.5 inch neck

    My currect stats are...

    As of 01-31-2005

    5'11
    198.6 pounds
    35.5 inch waist
    16.5 inch arms
    45.5 inch chest
    16 inch calves
    17 inch neck
    25.5 inch quads



    Was that a decent bulk?


    I am going to be doing my first "real cut" and I am very afraid of losing muscle. I am planning on this split...

    Mon: Chest/Tri
    Tues: Cardio (30-40 minutes treadmill walking/jogging)
    Wed: Legs/Abs
    Thurs: Cardio (30-40 minutes treadmill walking/jogging)
    Fri: Back/Bi's
    Sat: Shoulders/Abs
    Sunday: Rest

    I am gonna start out with 2400 cals per day... carbs under 200.

    Supps will be whey, creatine, and POSSIBLY 4-AD (depending on advice I recieve... so please give any)


    Anything else I should know would be great. I want to keep as much size as possible. thanks....
    Last edited by Mic Soloist; 01-31-2005 at 02:09 AM.
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Jan 2003
    Location
    Louisville, Ky
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    1,959
    ...

  4. #3
    Senior Member bill's Avatar
    Join Date
    Dec 2003
    Location
    va
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    I would guess more Calories to start and keep the protein high. Carbs high good carbs, low fat. What type workout? I suggest you give some thought to a powerlifting routine again or at least a bench routine, as I remember that being a thing you wanted to improve on. Looks like the bulk went fairly well only 2 inches on the abs is a good indicator. BF levels is prob the best way of telling your true results. Something like ST does.

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