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Thread: My Bulk Results And Cutting Questions...

  1. #1
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    My Bulk Results And Cutting Questions...

    I am currently fully bulked. At the start of my bulk my stats were...

    As of 03-09-2004

    5'11
    169-170 pounds
    33 inch waist
    14.5 inch arms
    42.5 inch chest
    15 inch calves
    15.5 inch neck

    My currect stats are...

    As of 01-31-2005

    5'11
    198.6 pounds
    35.5 inch waist
    16.5 inch arms
    45.5 inch chest
    16 inch calves
    17 inch neck
    25.5 inch quads



    Was that a decent bulk?


    I am going to be doing my first "real cut" and I am very afraid of losing muscle. I am planning on this split...

    Mon: Chest/Tri
    Tues: Cardio (30-40 minutes treadmill walking/jogging)
    Wed: Legs/Abs
    Thurs: Cardio (30-40 minutes treadmill walking/jogging)
    Fri: Back/Bi's
    Sat: Shoulders/Abs
    Sunday: Rest

    I am gonna start out with 2400 cals per day... carbs under 200.

    Supps will be whey, creatine, and POSSIBLY 4-AD (depending on advice I recieve... so please give any)


    Anything else I should know would be great. I want to keep as much size as possible. thanks....
    Last edited by Mic Soloist; 01-31-2005 at 02:09 AM.
    Current Stats

    24 years old

    5'10 220 pounds



    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5

    PR's

    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240


    My Journal:

    http://www.wannabebigforums.com/show...&page=16&pp=25

    My AIM: MSOLOIST


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  2. #2
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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  3. #3
    Senior Member bill's Avatar
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    Dec 2003
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    I would guess more Calories to start and keep the protein high. Carbs high good carbs, low fat. What type workout? I suggest you give some thought to a powerlifting routine again or at least a bench routine, as I remember that being a thing you wanted to improve on. Looks like the bulk went fairly well only 2 inches on the abs is a good indicator. BF levels is prob the best way of telling your true results. Something like ST does.

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