The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member muscle chic's Avatar
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    The perfected protein pancake!!!

    1/2 cup oatmeal
    1 Egg
    5 egg whites
    whey protein scoop
    cinnamon ( about a tablespoon )
    Blend in the blender, cook on stovetop with cooking spray until golden brown flip pancake. Ready in about seven min. Top with Cary's syrup 30 cal for 1/4 cup and no fat also sugar free!!

    This provides aprox. 55 grams protein, 8 grams fat and 34 carbs

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  3. #2
    Senior Member getfit's Avatar
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    ha MC! I MAKE THOSE KIND OF PANCAKES ON THE WKND! yum
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Moderator Adam's Avatar
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    That sounds delicous. I'll have to try it.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  5. #4
    Senior Member muscle chic's Avatar
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    Quote Originally Posted by getfit
    ha MC! I MAKE THOSE KIND OF PANCAKES ON THE WKND! yum
    It's nice to eat something you enjoy!! I love food!!!

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