1/2 cup oatmeal
5 egg whites
whey protein scoop
cinnamon ( about a tablespoon )
Blend in the blender, cook on stovetop with cooking spray until golden brown flip pancake. Ready in about seven min. Top with Cary's syrup 30 cal for 1/4 cup and no fat also sugar free!!
This provides aprox. 55 grams protein, 8 grams fat and 34 carbs
ha MC! I MAKE THOSE KIND OF PANCAKES ON THE WKND! yum
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
That sounds delicous. I'll have to try it.
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
It's nice to eat something you enjoy!! I love food!!!Originally Posted by getfit