The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    My Cutting Plan?

    i calculated it. the first two weeks of my cut i will do cardio 2 days per week. My nutrition each day will look like this.

    Calories: 2404
    Fat: 57
    Carbs: 202
    Protein: 274

    My split will be

    Sunday: Rest
    Monday: Chest/Triceps/Abs
    Tuesday: Cardio (30-45 minutes on Treadmill walking fast and jogging)
    Wednesday: Legs/Abs
    Thursday: Cardio (30-45 minutes on Treadmill walking fast and jogging)
    Friday: Back/Biceps
    Saturday: Shoulders/Abs

    I will supplement with Whey, Cytogainer (breakfast), Multi, creatines, caffiene, and vit. c and e

    I will get some Atlarge products and some lipoderm later in my cut.

    Based on how much i lose during the first two weeks, i'll figure out where to go from there.

    This will begin next Monday.
    Last edited by Mic Soloist; 02-01-2005 at 01:59 AM.

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  3. #2
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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  4. #3
    Its about the naked thing! FireBug's Avatar
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    Good luck, what are you eating to get to those numbers? (they look roughly where i want my cut to go, starting feb 7th.)

  5. #4
    Senior Member Sidior's Avatar
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    sounds good to me, u may also want to try bis after shoulders...i find it works well
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  6. #5
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Quote Originally Posted by FireBug
    Good luck, what are you eating to get to those numbers? (they look roughly where i want my cut to go, starting feb 7th.)

    the currect question is what will I be drinking... I don't really eat meat, which is a sin for a bodybuilder, but that's me.

    So my diet will look something like this.

    Meal 1: 1/2 serving of Cytogainer with 1 Cup Milk

    Meal 2: 1 Tablespoon Natty p-peanut butter

    Meal 3: Whey Shake (2 scoops)

    Meal 4: PreWorkout Cytogainer (1/2 serving w/ 1 cup milk)

    Meal 5: More Natty and Whey

    A lot of milk throughout the day

    I'll be switching up sometimes but that's mainly it. Boring I know, but I am not eating for pleasure. I'm eating for goals.

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