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Thread: My Cutting Plan?

  1. #1
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    My Cutting Plan?

    i calculated it. the first two weeks of my cut i will do cardio 2 days per week. My nutrition each day will look like this.

    Calories: 2404
    Fat: 57
    Carbs: 202
    Protein: 274

    My split will be

    Sunday: Rest
    Monday: Chest/Triceps/Abs
    Tuesday: Cardio (30-45 minutes on Treadmill walking fast and jogging)
    Wednesday: Legs/Abs
    Thursday: Cardio (30-45 minutes on Treadmill walking fast and jogging)
    Friday: Back/Biceps
    Saturday: Shoulders/Abs

    I will supplement with Whey, Cytogainer (breakfast), Multi, creatines, caffiene, and vit. c and e

    I will get some Atlarge products and some lipoderm later in my cut.

    Based on how much i lose during the first two weeks, i'll figure out where to go from there.

    This will begin next Monday.
    Last edited by Mic Soloist; 02-01-2005 at 01:59 AM.

  2. #2
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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  3. #3
    Its about the naked thing! FireBug's Avatar
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    Good luck, what are you eating to get to those numbers? (they look roughly where i want my cut to go, starting feb 7th.)

  4. #4
    Senior Member Sidior's Avatar
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    sounds good to me, u may also want to try bis after shoulders...i find it works well
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  5. #5
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
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    Quote Originally Posted by FireBug
    Good luck, what are you eating to get to those numbers? (they look roughly where i want my cut to go, starting feb 7th.)

    the currect question is what will I be drinking... I don't really eat meat, which is a sin for a bodybuilder, but that's me.

    So my diet will look something like this.

    Meal 1: 1/2 serving of Cytogainer with 1 Cup Milk

    Meal 2: 1 Tablespoon Natty p-peanut butter

    Meal 3: Whey Shake (2 scoops)

    Meal 4: PreWorkout Cytogainer (1/2 serving w/ 1 cup milk)

    Meal 5: More Natty and Whey

    A lot of milk throughout the day

    I'll be switching up sometimes but that's mainly it. Boring I know, but I am not eating for pleasure. I'm eating for goals.

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