i calculated it. the first two weeks of my cut i will do cardio 2 days per week. My nutrition each day will look like this.
My split will be
Tuesday: Cardio (30-45 minutes on Treadmill walking fast and jogging)
Thursday: Cardio (30-45 minutes on Treadmill walking fast and jogging)
I will supplement with Whey, Cytogainer (breakfast), Multi, creatines, caffiene, and vit. c and e
I will get some Atlarge products and some lipoderm later in my cut.
Based on how much i lose during the first two weeks, i'll figure out where to go from there.
This will begin next Monday.