i calculated it. the first two weeks of my cut i will do cardio 2 days per week. My nutrition each day will look like this.
My split will be
Tuesday: Cardio (30-45 minutes on Treadmill walking fast and jogging)
Thursday: Cardio (30-45 minutes on Treadmill walking fast and jogging)
I will supplement with Whey, Cytogainer (breakfast), Multi, creatines, caffiene, and vit. c and e
I will get some Atlarge products and some lipoderm later in my cut.
Based on how much i lose during the first two weeks, i'll figure out where to go from there.
This will begin next Monday.
Last edited by Mic Soloist; 02-01-2005 at 01:59 AM.
Good luck, what are you eating to get to those numbers? (they look roughly where i want my cut to go, starting feb 7th.)
sounds good to me, u may also want to try bis after shoulders...i find it works well
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
Originally Posted by FireBug
the currect question is what will I be drinking... I don't really eat meat, which is a sin for a bodybuilder, but that's me.
So my diet will look something like this.
Meal 1: 1/2 serving of Cytogainer with 1 Cup Milk
Meal 2: 1 Tablespoon Natty p-peanut butter
Meal 3: Whey Shake (2 scoops)
Meal 4: PreWorkout Cytogainer (1/2 serving w/ 1 cup milk)
Meal 5: More Natty and Whey
A lot of milk throughout the day
I'll be switching up sometimes but that's mainly it. Boring I know, but I am not eating for pleasure. I'm eating for goals.