The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Figured I would post some before pics...do not laugh. I am 180lbs, 5'11" and no clue on my bf % (maybe 20%)
I am trying to get to about 10% BF, and cut (build some muscle too)