Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Figured I would post some before pics...do not laugh. I am 180lbs, 5'11" and no clue on my bf % (maybe 20%)
I am trying to get to about 10% BF, and cut (build some muscle too)