I have been bulking for months and I've gotten some nice size. I've let some people on this site and BB.com see my pics and some people have said that my chest is lagging.
I work my chest out in many different ways, but I always hit it very hard. My legs and chest always get hit incredibly hard.
I really don't know what else to do to improve my chest. My bench is weak compared to my other lifts and it seems like my chest just won't get big and strong.
the only thing i could think is that maybe i overtrain my chest, but i really don't think so.
all advice would be great.
24 years old
5'10 220 pounds
Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5
BB Bench: 315 @ 215
Squats: 410 @ 205 (last winter)
Deads 515 @ 214
My AIM: MSOLOIST
Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.