Right now, i dont know exactly whats my 1 rep max, but you can figure it out. My current squat workout is
12X135 lbs warm up ATF squats
12x135 warm up ATF squats
6x225 Parallel squats
Fail at 265
Any suggestion/comments on the rep range scheme/plan. I am stuck here for the last 2 months. I tried substituting my squat with front squat but i cant place too much weight on my anterior deltoid. Maybe it's form but i doubt it and just cant go heavy with front squats.. BTW, Do you guys feel the same way..... I tried hang cleans instead of squats but it involves many back muscles. Maybe i can give a separate day for olympic lifts. What do you think? The weight volume after 225lbs is so close that i wonder if i should include a set around 180lbs.