The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: PL potential

  1. #1
    Wannabebig Member
    Join Date
    Feb 2005
    Posts
    13

    PL potential

    Hi Guys,

    I'm relatively new to PLing <6months and I've been trying to build up my maxes using a few diff techniques. My lifts are:

    Box squat 110kg
    Close grip bench 90kg
    Deadlift 120kg

    I way approx 80kg. I know I've seen some stats of psychos like Phil Harrington and also the PL org website with comp results, but I bust my ass off trying to get those maxes..

    I'm joining a PLing club at my uni this semester and there are some pretty big lifters there (world competitors) and just wondering what I could expect to gain in approx 6 months? Given I have had no formal PL training before..

    Thanks!

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  3. #2
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Location
    Alberta, Canada
    Posts
    5,720
    It varies way to much person to person.
    Train hard and find out.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  4. #3
    Banned
    Join Date
    Dec 2004
    Posts
    390
    work your ass off and eat like a monster.

    you'll probably grow fast since your still pretty new.

  5. #4
    cut block extraordinaire
    Join Date
    Mar 2003
    Posts
    669
    Yup just eat, work hard, and eat

  6. #5
    Senior Member
    Join Date
    Sep 2004
    Posts
    1,392
    your deadlift should blow up if you are realitively new. Mine has gone up a good 40lbs

  7. #6
    Formerly Nick Hatfield SW's Avatar
    Join Date
    May 2004
    Posts
    4,433
    ^ what they said + make damn sure you've got form down correctly and go!
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

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