can some1 tell me real quick a decent weighted excerscise which will hit my lower abs?
any of them.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
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Regular situps, hanging leg raises or lying leg raises or flutter kicks (using ankle weights)
You can't "hit the lower abs", so I'd say all of them are a good bet.Originally Posted by ilankaplan1
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5'10" 215 lbs