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Thread: lower abdomin

  1. #1
    Senior Member
    Join Date
    Jan 2005

    lower abdomin

    can some1 tell me real quick a decent weighted excerscise which will hit my lower abs?

  2. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Baltimore, MD, USA
    any of them.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  3. #3
    Breaker of Skulls Guido's Avatar
    Join Date
    Dec 2004
    40N 88W
    Regular situps, hanging leg raises or lying leg raises or flutter kicks (using ankle weights)
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1

    My Training Journal

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  4. #4
    Join Date
    Jan 2001
    on the short bus
    Quote Originally Posted by ilankaplan1
    can some1 tell me real quick a decent weighted excerscise which will hit my lower abs?
    You can't "hit the lower abs", so I'd say all of them are a good bet.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

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