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Thread: On which day do you....

  1. #1
    Join Date
    Jun 2004

    On which day do you....

    I work my Traps on shoulder day. They obviously get worked on my back day too when I do Deads. Should I move them to back day or does it not really matter?

  2. #2
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Toronto, Canada
    I think the two options are to do them on back day, or if you want to do them another day, make sure there is sufficient time for recovery before doing them on another day. Some do them on a shoulder day, but I wouldn't do traps if I'd deadlifted heavy a day or two previously.
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  3. #3
    Join Date
    Jan 2001
    on the short bus
    back day

    no need to train them twice a week
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

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    5'10" 215 lbs
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