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Thread: Uh...lifting and eating and other stuff

  1. #251
    Fatass Powerlifter tholian8's Avatar
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    Great workouts. You beeeg strongk boy.

    I'm inspired.
    "The female of the species is more deadly than the male."

    My attempts at lifting heavy objects

    Current maxes:

    Squat 145 kg (320 lbs)
    Bench 67.5 kg (149 lbs)
    DL: 142.5 kg (314 lbs)

    ...oh, and I'm a girl.

  2. #252
    Senior Member getfit's Avatar
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    *bounces quarter of rob's squatter butt*
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  3. #253
    Meathead Philosopher Pup's Avatar
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    Tholian...welcome to my journal and thanks for the props.
    Sylvia...*shakes ass*

    Diet
    High protein/mod carbs/mod fat (probably 40/40/20)

    Training
    3 board press 135x5, 185x3, 225x3, 255x2, 275x2, 295x1
    floor press w/dbells 50x5, 60x5, 70x5
    shoulder press 140x6, 150x6, 160x6
    wrist curls 75x12, 3 sets

    cardio
    20 min @ 12% grade on treadmill

    peace
    May you be in heaven an hour before the devil knows you're dead.

  4. #254
    Senior Member getfit's Avatar
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    Yo, nice work rob
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #255
    Senior Member getfit's Avatar
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    is this tempting ?
    Attached Images Attached Images
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  6. #256
    Journalist galileo's Avatar
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    Impressive all around, Pup.

  7. #257
    Always in the Action Severed Ties's Avatar
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    Looks like you've made some good progess since I last checked in....keep it up bro.

    Ry
    "Your bench makes Jesus cry." -Shark

    This is 10% luck, 15% skill, 20% concentrated power of will, 5% pleasure and 50% pain, and 100% reason to remember the name...

  8. #258
    Baby Seal Clubber ElPietro's Avatar
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    Rob you coming to the arnold this year? I'm afraid I'm gonna have to insist if you hadn't planned on it.

    First bottle of tequila and/or jager is on me!
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  9. #259
    Super Mastah Mod rookiebldr's Avatar
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    *tosses trout

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  10. #260
    Meathead Philosopher Pup's Avatar
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    Sylvia...thanks...and yea, that does make me hungry
    Christian...thanks buddy
    Ry...likewise man, good to hear from ya again
    Sir Pietro...the thought has crossed my mind, pending finances teh pup will be there
    Jeff...is that braised trout?

    Diet
    Mod carb/cal

    Training (shortened session)
    speed pulls 235x3, 8 sets, 30 sec b/w sets
    deads 315x3, 365x2, 405x1, 425x1, 445xmiss

    I'm still not real thrilled with deads...next wave i'll be implementing more speed pulling and some rack pulls from the 2nd and third pins.

    Peace
    May you be in heaven an hour before the devil knows you're dead.

  11. #261
    Just watch me ... Built's Avatar
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    I love rack pulls.

    You go to the Arnold and I suppose I'll just have to figure out a way to get there myself.

    Hmmm.... I suppose having you as a bodyguard is like leaving the mouse in charge of the cheese...

  12. #262
    Senior Member getfit's Avatar
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    to the ARNOLD
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  13. #263

  14. #264
    Senior Member getfit's Avatar
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    yep, i don't miss the arnold
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  15. #265

  16. #266
    Meathead Philosopher Pup's Avatar
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    Built and Sylvia...amen ladies.

    Diet (will post up later)

    Training
    speed bench 160x3, 9 sets, 30 sec b/w sets
    cgbp off 2 boards 185x3, 205x3, 225x3
    rope pushdowns 70x6, 3 sets
    bent over laterals (one arm cable) 25x10, 3 sets each arm

    Cardio
    20 min @ 12% grade, then 3 minute cooldown

    peace
    May you be in heaven an hour before the devil knows you're dead.

  17. #267
    Senior Member getfit's Avatar
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    nice rob, all is well?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  18. #268
    Meathead Philosopher Pup's Avatar
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    All is well...minus the still not having a job thing yet...but training is on point and diet is in the groove.
    May you be in heaven an hour before the devil knows you're dead.

  19. #269
    Meathead Philosopher Pup's Avatar
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    Diet...pretty sporadic today, had a job interview.

    Training
    box squats 205x2, 8 sets
    pull-throughs 150x8, 3 sets
    single-leg leg press 2ppsx8, 2pps+25x8, 2pps+35x6
    calf press 2ppsx24, 4 sets

    Peace
    May you be in heaven an hour before the devil knows you're dead.

  20. #270
    Senior Member getfit's Avatar
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    yes, reply in my journal


    nice rob, hope all went well
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  21. #271
    Always in the Action Severed Ties's Avatar
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    Always bro, I'm still around...getting strong like bull but fat as one too,lol...

    Ry
    "Your bench makes Jesus cry." -Shark

    This is 10% luck, 15% skill, 20% concentrated power of will, 5% pleasure and 50% pain, and 100% reason to remember the name...

  22. #272
    Journalist galileo's Avatar
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    I like it better when someone else is performing the box squat.

  23. #273
    Meathead Philosopher Pup's Avatar
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    Sylvia...lol
    Ry...same boat amigo, i really need to drop 20lbs
    Christian...hehe

    Diet...sporadic and teh suck, will have back on point by monday

    Yesterday's Training
    band presses, 185+avg tension bandsx3, 5 sets
    pushdowns w/band, avg tension bandx10, 3 sets
    rotator cuff work
    preacher curls 65x8, 75x8, 85x8
    forearm curls 75x12, x12, x12
    plate pinches 45x10, 35x10, 25x12 (basically a drop set)

    ...my calves are still toast, right one feels like it has a golfball size knot in it...so if it loosens up i'll try to do some deadlifting today, if not, no dice til monday's session.
    May you be in heaven an hour before the devil knows you're dead.

  24. #274
    Senior Member getfit's Avatar
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    nice work rob,we can all have our sucky diet days, just mine are way to often
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  25. #275
    Meathead Philosopher Pup's Avatar
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    Sylvia...true, but I'm carrying way too much bodyfat to let myself get sloppy with teh diet

    I did end up pulling saturday...did some sumo speed pulls w/225 and a bunch of ab work.

    Diet
    Mod carb/cal (~3k, 300p/300c/65f)

    Training
    bench (3rm) 225x3, 235x3, 245x3, 255x3, 265x3, 270x2
    3-board 275x3, 285x3, 290x2
    2-board 225x3, 250x3, 265x2+1
    SM shoulder press 105x5, 125x5, 145x5, x5, x5
    rear delt flyes 20x8, 25x8, 30x8

    Cardio
    20 min @ 12%, 3.9mph, 325kcals

    peace
    Last edited by Pup; 10-24-2005 at 10:51 AM.
    May you be in heaven an hour before the devil knows you're dead.

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