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Thread: "Critical Bench" boost your bench press program

  1. #1
    Wannabebig Member
    Join Date
    Apr 2004

    "Critical Bench" boost your bench press program

    Have any of you guys bought the book and tried the program? I was looking for bench press articles and I found it. I'm wondering if it's a ripoff or if it's actually a decent program like the MuscleMedia one. Like muscle media, they also claim you can boost your bench by 50lbs in a short period of time.

    You can read about it at

    I'm considering getting it but wanted to first check if any of you guys have heard about it or tried it yourselves.

  2. #2
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Alberta, Canada
    I have it. I won it through a contest here at WBB a coupole years ago.
    I never did this program. I didn't like the look of it. And I don't lke anything that claims that you WILL gain 50lbs, 100lbs etc.
    Last edited by Adam; 02-04-2005 at 08:42 PM.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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