The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    For The Originals...
    Join Date
    Jul 2004

    Questions about Running routines.

    Sup guys,

    Well last week I started running again and basically I'm aiming to lose the fat and get lean (mainly towards abdomen and oblique area). Well I've been running every other day for about 3 miles within 30 minutes. (I know hella slow don't laugh). Basically you think this is a good routine I should keep doing in order to get lean? What do you suggest? I heard that many people suggest running a longer distance without worrying about time or such a high intensity level. But, I have also heard that I should run a shorter distance (probably one mile in my situation) but with a much more higher intensity and time-wise.

    Well yea..thanks for the help in advance..I appreciate it. :thumbsup:


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  3. #2
    Join Date
    May 2002
    White Rock, B.C.
    Diet is going to play a much larger role in losing the fat than cardio will.

    That being said, the 2 best types of cardio imo are HIIT and low-intensity for long durations.

  4. #3
    The Chicken Mr'ga
    Join Date
    Mar 2002
    what Vido said, do a search on HIIT, the forum has a fair few threads dedicated to the topic.
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.

    <spam> Journal </spam>

    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

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