The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Mar 2001
    Location
    Asheville
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    642

    please remove

    n/m
    Last edited by frankm007; 12-23-2006 at 06:57 PM.

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  3. #2
    Senior Member Wizard's Avatar
    Join Date
    Jan 2001
    Location
    Basingstoke
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    2,240

    Re: critique my diet!!

    Originally posted by frankm007
    Daily Meal Planner for 180lbs (building muscle & shedding fat)
    Total calories: 3420 calories; BMR = 19
    6 meals a day: 570 calories per meal (8oz. of water each meal)
    *
    32% protein (weight x 1/*1.5): 270g, 1080 calories
    53% carbs (weight x *2.5/3): 450g, 1800 calories
    14% fat (weight x *0.3/0.4): 54g, 486 calories
    *
    Meal 1 - 8:00AM
    1/2 cup post grape-nuts cereal (210 calories, 1g fat, 6g pro, 47g carbs)
    1 box raisins (130 calories, 0g fat, 0g pro, 33g carbs)
    2 cups fat-free milk (180 cals, 0g fat, 18g pro, 26g carbs)
    1 tsp glutamine (4.5g) with 1/2 cup water
    *
    Meal 2 - 10:00AM
    Pre Workout Shake
    1 scoop zero isopure whey (100 cals, 0g fat, 25g pro, 0g carbs)
    1/4 cup prolab carbpro (110 cals, 0g fat, 0g pro, 27g carbs)
    1 cup orange juice (110 cals, 0g fat, 2g pro, 26g carbs)
    1 tsp flaxseed oil (41 cals, 4.6g fat, 0g pro, 0g carbs)
    *
    Train - 11:00AM
    *
    Meal 3 - 11:45AM
    Post Workout Shake
    1 1/2 scoops zero isopure whey (150 cals, 0g fat, 37.5g pro, 0g carbs)
    1/2 cup prolab carbpro (220 cals, 0g fat, 0g pro, 55g carbs)
    1 cup grape juice (170 cals, 0g fat, 0g pro, 42g carbs)
    1 tsp creatine (5g)
    1 tsp glutamine (4.5g) with 1/2 cup water
    *
    Meal 4 - 2:00PM
    2 slices whole grain bread (220 cals, 3g fat, 8g pro, 40g carbs)
    1 can tuna (80 cals, 0g fat, 18g pro, 0g carbs)
    1 tbsp olive oil (120 cals, 14g fat, 0g pro, 0g carbs)
    1 packet isopure (300 cals, 0g fat, 50g pro, 25g carbs)
    Have only a teaspoon of olive oil because you consume many high GI carbs here.Eitherway,keep the 1tbsp of olive oil and drop the isopure.You can have a protein powder(low carbs) instead of it.

    Meal 5 - 6:00PM
    ???
    PB&B Shake
    1/2 scoop zero isopure whey (50 cals, 0g fat, 12.5g pro, 0g carbs)
    1 cup fat-free milk (90 cals, 0g fat, 9g pro, 13g carbs)
    1 medium banana (108 cals, 0.6g fat, 1.6g pro, 27.5g carbs)
    2 tbsp peanut butter (200 cals, 16g fat, 7g pro, 7g carbs)
    Have some oatmeal instead of the banana
    *
    Meal 6 - 9:00PM
    2 thin sliced chicken breast (160 cals, 2g fat, 32g pro, 0g carbs)
    1/2 cup fat free potato salad (100) cals, 1g fat, 0g pro, 22g carbs)
    1/2 cup cottage cheese (80 cals, 1g fat, 14g pro, 4g carbs)
    1 cup strawberries (43 calories, 1g fat, 1g pro, 10g carbs)
    Drop the strawberries.
    *
    Bedtime - 11:00PM
    *
    TOTAL
    Calories: 2922 (-498)
    Fat: 43.2 (-10.8)
    Protein: 241.6 (-28.4)
    Carbs:*411.5 (-38.5)

    this is a maintenance diet for 180lbs...
    Last edited by Wizard; 11-21-2001 at 01:47 PM.

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