Hey, i have been going to the gym for about 4 months and i have been using a program the trainers at the gym have given me, we change it every 1-2 months but he always has me on a split where i hit each body part twice a week.
Is this over training? is one week sufficent.
i have made this program and was woundering on what you guys would change or comment on.
i usally go 12,10,8,6 with the reps and bump up the weight each time.
Sunday: Back tri's
assisited pull ups(untill i can do normal pull ups)
seated cable row
bent over barbell row
over head rope extensions
Tuesday: Chest Bicepts
incline DB bench
lower cable crossovers
twisting bicept curl
Wednesday: Legs forearms
cable forearm curls
Friday: Shoulders abs
im sorry, i know you guys get heaps of these but i just need some opinions.
Last edited by Matt04; 02-09-2005 at 10:29 PM.
it looks alright, but if i or were you, i would use either that or wbb1 and fire that trainer. read as much as you can, and when you stop making gains make your own routine
thanks for your reply, the only reason i would like to do this one is i like to get to the gym 4 times a week if possble.
also do you think that this is to many exercises or to much volume?
like i said, it is ok. the main point i had above was for you to read as much as you can find about weightlifting, bodybuilding, nutrition, etc.(trust me, there is a LOT out there), and when you feel you know enough, make your own routine