The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1

    sorry, another routine.

    Hey, i have been going to the gym for about 4 months and i have been using a program the trainers at the gym have given me, we change it every 1-2 months but he always has me on a split where i hit each body part twice a week.

    Is this over training? is one week sufficent.

    i have made this program and was woundering on what you guys would change or comment on.

    i usally go 12,10,8,6 with the reps and bump up the weight each time.

    Sunday: Back tri's

    assisited pull ups(untill i can do normal pull ups)
    seated cable row
    bent over barbell row

    tricept dips
    skull crushers
    over head rope extensions

    monday off

    Tuesday: Chest Bicepts

    Flat bench
    incline DB bench
    lower cable crossovers

    barbell curls
    twisting bicept curl
    hammer curls

    Wednesday: Legs forearms

    leg extensions
    leg curls
    calve raises

    cable forearm curls
    wrist rollers
    dead hangs

    thursday off

    Friday: Shoulders abs

    Military press
    dumbell press
    laterial raises

    weightrd crunches
    ab machine

    im sorry, i know you guys get heaps of these but i just need some opinions.

    Thanks, Matt
    Last edited by Matt04; 02-09-2005 at 10:29 PM.

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  3. #2

  4. #3
    Trying to learn on the fly
    Join Date
    Dec 2004
    it looks alright, but if i or were you, i would use either that or wbb1 and fire that trainer. read as much as you can, and when you stop making gains make your own routine

  5. #4
    thanks for your reply, the only reason i would like to do this one is i like to get to the gym 4 times a week if possble.

    also do you think that this is to many exercises or to much volume?

  6. #5
    Trying to learn on the fly
    Join Date
    Dec 2004
    like i said, it is ok. the main point i had above was for you to read as much as you can find about weightlifting, bodybuilding, nutrition, etc.(trust me, there is a LOT out there), and when you feel you know enough, make your own routine


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