Hey, i have been going to the gym for about 4 months and i have been using a program the trainers at the gym have given me, we change it every 1-2 months but he always has me on a split where i hit each body part twice a week.
Is this over training? is one week sufficent.
i have made this program and was woundering on what you guys would change or comment on.
i usally go 12,10,8,6 with the reps and bump up the weight each time.
Sunday: Back tri's
assisited pull ups(untill i can do normal pull ups)
seated cable row
bent over barbell row
over head rope extensions
Tuesday: Chest Bicepts
incline DB bench
lower cable crossovers
twisting bicept curl
Wednesday: Legs forearms
cable forearm curls
Friday: Shoulders abs
im sorry, i know you guys get heaps of these but i just need some opinions.
Last edited by Matt04; 02-09-2005 at 10:29 PM.